Nearly one in 11 Americans will develop a kidney stone during their lifetime, according to the American Urological Association, and for at least half of those afflicted, it isn’t just a one-time occurrence. Since the experience can be very painful, it’s important to know that there are steps you can take to prevent another attack. […]
It’s cruel they say that thin line between love and hate.
If lovers can’t relate then denial is their fate. Temptation looms in desperation for an appealing alternative.
As callous intentions fuse drastic measures falter making their beds tragically into a cradle of lies. They Kiss.
Whispers in the dark erect like a rose-waving in the winds with breaths of deception casting its shadows in the light of the sun.
The innocents cry out for justice and declare themselves as wounded.
Yet, justice is for those who wait patiently until fairness blooms in their favor.
And what of the dove, the blind, and the perfectly indifferent muses?
It is love until winter comes and the vibrant lust once shared dims into a clueless obsession.
Denial vs. Reality
Sometimes denial allows the opportunity for us to suppress our inner knowing in order to protect our heart from pain. In some cases, it can seem easier to practice denial than to accept the truth so that we don’t have to confront a potentially cruel and harsh reality.
Yet, denial in its duality can also serve us as a defense against false allegations. In such cases, denial is our most faithful companion as we proclaim our truth in the midst of our judgment.
However, often denial can be our go to suppressor of our inner voice of truth. This occurs as painful circumstances seem too overwhelming to accept making denial seem more preferable. So often then denial is used to cover the truth.
Despite the best of efforts though the truth always remains even if it is masked under the wings of denial. Eventually, a moment arises where the light of the truth is blatantly exposed yet, denial is always there to send the light’s penetrating rays into the darkness of non-existence by offering us, blindfolds.
It can be challenging to take our blindfolds off the ones used to keep your heart from screaming in pain.
That inner voice is very tempting to embrace it whispers, “This is not happening…” Which soothes our fears and offers a delay to our untreated inevitable outcomes. However, if we decide to take our blindfolds of denial off we can reach the truth and heal whether internal or external factors that are involved in our life experience.
Recovery can occur by confronting the truth hidden within ourselves or our unpleasant hurtful situations. This immersive confrontation is beneficial to our life journey and offers opportunities for us to learn and grow.
Pain is worth confronting even if it means it will bruise our hearts. Avoiding being hurt or not wanting to hurt someone with the truth can only last for so long.The truth is there always lingering in the shadows until it’s acknowledged.
Pain is worth confronting even if it means it will hurt. By practicing denial to avoid being hurt or not wanting to hurt someone with the truth can only last for so long.The truth is always there lingering in the shadows until it’s recognized or exposed.
By confronting pain in these instances where denial is being used to avoid being hurt healing can begin much sooner rather than later if we so choose. Acknowledgment and eventually release of our pain or hurt feelings allows a way for us to recover in a healthy productive way.
The benefits of black seed oil is massive and it’s also one of the best kept hidden natural medical secrets largely unknown to the West. Currently, despite Black Seed Oil’s obscurity in the West, it is gradually increasing in pristine notoriety.
As the health benefits of Black Seed Oil also begin to arouse massive positive reviews, awareness of this natural herbal remedy supplement continues to generate further inquiry into its usage.
Despite often suppression of beneficial holistic effects natural herbal remedies are making a comeback into observance by western medicine. People seem to be more willing now more than ever before to research the benefits of natural holistic alternatives in contrast to the use of heavy chemically induced FDA approved drugs.
It’s a known fact that natural herbal remedies over the years have been demonized as inferior or mythical approaches to treatment. However, studies continue to show when conducted, in the case of Black seed Oil in particular, the tremendous amount of beneficial health effects this nature substance can release into the Human Body. As a result, some people are opting to try herbal alternatives some of which have recorded usage dating back thousands of years.
Nigella Sativa commonly called, Black seed Oil is an oil derived by pressing the seeds of the Nigella Sativa plant. The seeds are also referred to as black cumin. The nutrient-rich oil of black seed has been used for hundreds of years in the Middle East and South Asia as a natural remedy for a variety of ailments. Studies have shown that black seed oil is an effective anti-oxidant, anti-bacterial, and anti-inflammatory remedy.
Historical accounts of Black Seed use date back as far as the times of King Tut in Ancient Egypt. Cleopatra reportedly used black cumin seed oil for beautiful hair and skin and Hippocrates was fond of using it for digestive troubles.
There are now over 800 studies showing the effects of black cumin seed oil and there is promising research on the use of black cumin seed oil for dealing with autoimmune disease
The recommended daily dosage is one teaspoon of black seed oil per day. The oil can be mixed in warm or cold drinks, or it can be added on top of many foods right before consuming. It can also be used topically as a chest rub for respiratory problems.
Here is list of proposed known health benefits of Black Seed Oil.
Black seed helps reduce the common symptoms of allergies such as watery eyes, and sneezing.
2. Asthma Relief
The anti-inflammatory and antibacterial properties of Black Seed Oil help reduce the symptoms of acute asthma and coughs by relaxing bronchial muscles.
3. Weight Loss
The Journal of Diabetes and Metabolic Disorders published a study systematically reviewing the literature for plants that have anti-obesity properties and discovered that black seed oil was amongst the most effective natural remedies on the planet. (1)
Black seed Oil also works as an anti-inflammatory agent that is known to help people to lose weight especially stubborn belly fat. Specifically, by decreasing these weight gain triggers, black seed oil has helped millions shed excess weight (2)
Protects the Skin from Damage. Heals skin cells and offers a rejuvenating fresh youthful skin appearance with its continual application.
Black seed oil has an incredible ability to help restore hair loss. It’s uncertain how Black seed oil aides in hair growth but its ability to restore hair health can be contributed to the powerful antioxidant and antimicrobial properties could felicitate the strengthening of hair follicles.
Nigella Sativa aid in digestion and may decrease gas, bloating and stomach pain. Black seed oil is often sometimes used in remedies for intestinal parasites. In preliminary studies, it was also shown to inhibit the growth of colon cancer cells with no negative side effects.
Being rich in both chemicals, black seed is unique in that it can help prevent and treat cancer through a variety of mechanisms (3).
8. High Blood Pressure
The active ingredients within Black seed oil is effective in reducing high blood pressure.
Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.
Black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity”(4).
10. Liver Health
Every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body healthy.
In a recent study scientists discovered that black seed oil benefits the function of the liver and helps prevent both damage and disease (5).
Black Seed Oil is a phenomenal natural substance that has been used for thousands of years for its ability to support health. It is also considered safe for culinary use and a very potent natural oil.
It is recommended to use Black seed oil in moderation. Consult with a doctor before use if you have a previous medical condition or are pregnant/nursing.
Ever heard of or used black seed oil? How do you like it? Feel free to comment and Share below!