Nearly one in 11 Americans will develop a kidney stone during their lifetime, according to the American Urological Association, and for at least half of those afflicted, it isn’t just a one-time occurrence. Since the experience can be very painful, it’s important to know that there are steps you can take to prevent another attack. […]
Letting go of toxic thoughts and feelings that don’t match up to what we truly desire is the first step to enjoying the life we prefer to experience.
After confronting our true feelings and releasing them we can then begin to embrace the thoughts and feelings we prefer in order to shape our reality into what we desire.
Hence, by shifting our perceptions of experiences and interactions we can reclaim our happiness. Below is a video about how to live a more happier fulfilling life. Namaste.
It’s a New Year and if you also desire a new and improved body this list may help you reach that courageous goal of slimming down those pounds. With all the quick and easy gimmicks it’s easy to get desperate for instant results. Yet, with adding a balanced diet, moderate exercise, and the use of natural substances your final goal of a slimmer you can be that much more attainable. Below is a list of Natural Slimming substance you can make a part of your daily journey towards better health.
Ashwagandha Root: This is a traditional Indian herb that is believed to reduce the stress hormone cortisol. Commonly a naturopathy doctor will recommend 500-1,000 milligrams (mg) of this beneficial root twice a day.
Chromium: This is a mineral that supports insulin reduction. There are numerous studies by the U.S. Department of Agriculture researchers and others that detail that ingesting chromium supplements can stabilize blood sugar.
L-carnitine: Helps the body use fat for fuel or energy in a balanced way boosting energy before cardio strength training. Recommend levels 500-1,000 mg daily.
Omega-3 fatty acids: major and potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA are associated with weight loss.
Prebiotics: Undigested fibers support good gut bacteria to stabilize the digestive system.
Probiotics: believed to promote and assist in healthy gut bacteria which enable food to metabolize food more efficacy.
Black seed Oil: This is a powerful ancient oil that helps reduce stubborn belly fat as well as a source of other natural benefits for improving digestion and asthma symptoms.
The benefits of black seed oil is massive and it’s also one of the best kept hidden natural medical secrets largely unknown to the West. Currently, despite Black Seed Oil’s obscurity in the West, it is gradually increasing in pristine notoriety.
As the health benefits of Black Seed Oil also begin to arouse massive positive reviews, awareness of this natural herbal remedy supplement continues to generate further inquiry into its usage.
Despite often suppression of beneficial holistic effects natural herbal remedies are making a comeback into observance by western medicine. People seem to be more willing now more than ever before to research the benefits of natural holistic alternatives in contrast to the use of heavy chemically induced FDA approved drugs.
It’s a known fact that natural herbal remedies over the years have been demonized as inferior or mythical approaches to treatment. However, studies continue to show when conducted, in the case of Black seed Oil in particular, the tremendous amount of beneficial health effects this nature substance can release into the Human Body. As a result, some people are opting to try herbal alternatives some of which have recorded usage dating back thousands of years.
Nigella Sativa commonly called, Black seed Oil is an oil derived by pressing the seeds of the Nigella Sativa plant. The seeds are also referred to as black cumin. The nutrient-rich oil of black seed has been used for hundreds of years in the Middle East and South Asia as a natural remedy for a variety of ailments. Studies have shown that black seed oil is an effective anti-oxidant, anti-bacterial, and anti-inflammatory remedy.
Historical accounts of Black Seed use date back as far as the times of King Tut in Ancient Egypt. Cleopatra reportedly used black cumin seed oil for beautiful hair and skin and Hippocrates was fond of using it for digestive troubles.
There are now over 800 studies showing the effects of black cumin seed oil and there is promising research on the use of black cumin seed oil for dealing with autoimmune disease
The recommended daily dosage is one teaspoon of black seed oil per day. The oil can be mixed in warm or cold drinks, or it can be added on top of many foods right before consuming. It can also be used topically as a chest rub for respiratory problems.
Here is list of proposed known health benefits of Black Seed Oil.
Black seed helps reduce the common symptoms of allergies such as watery eyes, and sneezing.
2. Asthma Relief
The anti-inflammatory and antibacterial properties of Black Seed Oil help reduce the symptoms of acute asthma and coughs by relaxing bronchial muscles.
3. Weight Loss
The Journal of Diabetes and Metabolic Disorders published a study systematically reviewing the literature for plants that have anti-obesity properties and discovered that black seed oil was amongst the most effective natural remedies on the planet. (1)
Black seed Oil also works as an anti-inflammatory agent that is known to help people to lose weight especially stubborn belly fat. Specifically, by decreasing these weight gain triggers, black seed oil has helped millions shed excess weight (2)
Protects the Skin from Damage. Heals skin cells and offers a rejuvenating fresh youthful skin appearance with its continual application.
Black seed oil has an incredible ability to help restore hair loss. It’s uncertain how Black seed oil aides in hair growth but its ability to restore hair health can be contributed to the powerful antioxidant and antimicrobial properties could felicitate the strengthening of hair follicles.
Nigella Sativa aid in digestion and may decrease gas, bloating and stomach pain. Black seed oil is often sometimes used in remedies for intestinal parasites. In preliminary studies, it was also shown to inhibit the growth of colon cancer cells with no negative side effects.
Being rich in both chemicals, black seed is unique in that it can help prevent and treat cancer through a variety of mechanisms (3).
8. High Blood Pressure
The active ingredients within Black seed oil is effective in reducing high blood pressure.
Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.
Black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity”(4).
10. Liver Health
Every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body healthy.
In a recent study scientists discovered that black seed oil benefits the function of the liver and helps prevent both damage and disease (5).
Black Seed Oil is a phenomenal natural substance that has been used for thousands of years for its ability to support health. It is also considered safe for culinary use and a very potent natural oil.
It is recommended to use Black seed oil in moderation. Consult with a doctor before use if you have a previous medical condition or are pregnant/nursing.
Ever heard of or used black seed oil? How do you like it? Feel free to comment and Share below!
If you are carrying worries, unresolved issues, anger, hatred or other negative, low vibrational emotions, the result can lead to the development of a state of stress.
Stress biologically creates chemicals in your body that are actually useful to respond to stressful situations in a natural environment. During stress the immune system is turned off momentarily to allow more blood flow to muscles and other parts of the body needed to run or defend ourselves.
In our modern day lifestyle, this is not always a desirable response and many people do not respond well to the chemicals released during stress. The result is that the stress keeps on lingering, eventually turning into discomfort and disease.
Guided meditation is designed to release the stress and create feelings of higher vibrating emotions such as appreciation, relaxation, gratitude and love.
The subconscious mind is unable to discern between reality and imagination, this is a specialty of the conscious mind. Therefore as we meditate into a relaxed state our subconscious mind perceives these continual positive feelings as real and this will assist you to change your mood to a happy and relaxed mindset.
Hence, by remaining in a state of happiness and relaxation can result in improved inner peace and enhance an optimally functioning immune system and therefore enhance our body’s healing ability.
Click to start playing the meditation: Breathing Anchor Meditation
The fundamental level of our human existence is being assaulted on a daily basis. From negative reports of gloom and doom scenarios to the unfortunate events of tragedy, we encounter a cesspool of unfortunate events that many times are clearly out of our control. However, what we can control in fact is ourselves and this is where we can find renewed enlightenment and comfort. Therefore, when the accumulation of uncontrollable outer external events intersects with our lives we can gain a sense of renewed confidence in what we can control which consists of our beliefs, feelings, words, and actions.
The power of our collective beliefs, feelings, words, and actions about ourselves and our current reality have a tremendous creative impact in what we attract into our lives whether that be positive or negative results. What we release out is what we will receive back. If we emit negative beliefs, feelings, words, and actions our reward will consequently manifest negative unpleasant results into our reality.So then if we have a divine imprint for creativity in so much as we can render or attract results into our reality depending on our beliefs, feelings, words, and actions we can rest assured that emitting positive energy will not come back to us void either.
Our enlightenment as human beings begins at our acceptance of ourselves, our distinct gender, and the phenomenal creative ability of our species. For many are awakening and becoming increasingly knowledgeable of the significance of their consciousness and subconscious minds. This heightened awareness of our surroundings enables those who grasp this new awakening and opportunity to enter into a more fulfilling life.
However with this new awakening by humanity, there are imposing threats to its inception. Threats to crush humanities potential for greatness by promoting depopulation of the human species with the use of vaccines, poisoning our water supply with sedatives like fluoride to erode our consciousness, permitting unnecessary harmful food additives which are meant to deteriorate our health.These assaults are all clearly meant to eliminate our level of self-awareness as a human species.
With continual campaigns to dismantle our potential to become a thriving productive species, we must wake up.We must wake up to the fact that there are some who are in prestigious positions of influence who want to destroy the constructive positive power of our human abilities.In essence, there are increasing attempts by elite individuals to inflict stealth assaults against humanity in order to dominate and control the masses. With this ongoing assault, humanity must awaken to its potential to usher in a new age of love, peace, and harmony. It is time for humanity to reclaim their dignity as human beings.
The threat to our existence looms as some individuals desire to actively ready human society for docile servitude. Yet, as mentioned their negative pursuits will not render back positive results. For Love never fails. Now more than ever it is of crucial importance that humanity continue to emit the vibration of love which is an essential component for our continued survival.
Hate thrives on chaos, destruction and death. We don’t have to accept tyranny any longer. We can awaken and become free thinkers and doers. By loving, promoting peace, preserving harmony humanity can and will protect itself from the vile streams of indifference to our Divinely-inspired potential. It’s time for a new era and it’s coming…
In this particular video, Earnest Holmes presents a stream of amazing life changing concepts concerning the extraordinary power of our creative mind, especially when we simply believe confidently in the present existence of what we desire.Earnest Holmes suggests a timeless truth regarding the creative power of belief which is, the first step to attracting positive aspirations into our lives. Hence, we can reach attracting what we desire as we believe to have received it from a “Power Greater than we are.”Very Insightful presentation.